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Reflections on Adventure Team Travel for Women in Midlife

Written by Milly Whitehead on 18 / 12 / 2024

MidLife Mutterings

I wanted to take a moment for some reflection on the power of team travel and the incredible women I’ve been privileged to journey with. There’s something truly magical about the power of midlife travel.

As I reflect on my recent adventures, I find myself overwhelmed with gratitude for the sisterhood I’ve been lucky enough to be a part of - a team of middle-age women who have shown me just how transformative this kind of travel can be.

The Magic of Team Adventure Travel

For many of us, life in midlife is defined by teams. We’ve spent decades building and nurturing them: the family team, the school team, the sports team on the touchline.

But as the years roll on and children grow up and leave home, those teams can begin to ebb away. Suddenly, the busyness of others’ schedules leaves us wondering where we fit in. Who’s cheering for us now?

The Midlife Travel Sisterhood

Enter the midlife travel team - a sisterhood built not out of necessity but out of choice. On these group adventures, I’ve witnessed an extraordinary dynamic unfold. Together, we support and encourage each other, nurturing in a way that only women with shared experiences can.

At times, we mother each other, offering the care and comfort we all need but often hesitate to ask for. We create space to let our guards down, sharing our challenges without fear of judgment. And when the midlife journey ends, we return home stronger, more composed, and ready to face whatever life throws our way.

Culture, Challenge, and Contribution Through Midlife Travel

What makes these midlife travel adventures so extraordinary is the way they are purposefully crafted around three key pillars: culture, challenge, and contribution. It’s this combination that takes us out of our comfort zones, creating the perfect environment for the team dynamic to shine.

Immersing ourselves in local cultures, embracing physical and emotional challenges, and contributing meaningfully to communities creates a sense of purpose and connection that is hard to find elsewhere. This deliberate structure fosters not just personal growth but also the deep bonds that make these experiences transformative.

A Memorable Moment in Peru

I had a moment recently in Peru that sums this up perfectly. Picture this: we’re at 4,500 meters, battling the aftermath of a relentless storm. All my clothes were soaked, and I’d hit a wall. I was cold, tired, and overwhelmed. And then Kirsty wrapped me in a hug. It wasn’t just any hug; it was the kind that says, “I’ve got you. You’re not alone.”

That small act of kindness reminded me why team travel resonates so deeply. It’s not about summiting mountains or ticking destinations off a bucket list. It’s about the connections we forge along the way—the quiet moments of solidarity that make us feel seen and valued.

Incredible Adventures and Bonds

This year, I’ve had the privilege of experiencing two incredible midlife adventures. In Sri Lanka: yoga on the beach, hiking through lush highlands, and supporting a women’s empowerment charity. And in Peru: trekking through breathtaking landscapes, embracing the challenge, and, of course, leaning on my sisterhood when the going got tough. These experiences have reminded me how much I love 'team' — my sisterhood of midlife women.

Thank You, Sisterhood

So, to my team(s): thank you. Thank you for the laughs, the tears, the encouragement, and the endless cups of tea. Thank you for the stories shared around campfires and the words of wisdom passed over early morning coffee. Thank you for being there when the storm hit, both literally and metaphorically.

Why You Should Join Us

For anyone considering group, female travel, I can’t recommend it enough. Step outside your comfort zone, join a team of women, and discover the magic of shared adventure. You’ll return home not only with incredible memories but also with a newfound sense of strength, connection, and belonging.

Here’s to sisterhood - may we continue to climb higher, laugh louder, and lean on each other when we need it most.

Head to https://www.theleap.co.uk/midlife/ and get yourself booked onto one of our midlife adventures. Because you’re worth it.

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