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Colombia Gap Year Programme

Central Highlands + Caribbean

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Trailblaze through Colombia

To experience off-grid gems and culture

Ditch the tourist traps and dive deep into the heart of this vibrant country, where every corner offers a thrilling new adventure. By joining this unique 4-week Leap gap year programme you will be shown the real Colombia through the eyes of our local team who will immerse you in authentic culture, introduce you to life changing community projects, steer you through the challenge of the Lost City Trek before you chill out on Caribbean beaches and tube down meandering rivers.

You'll start your journey in the rural town of Barichara which is based in the midst of the massive canyons, before heading across to the snow-capped peaks of the Sierra Nevada and to reach Santa Marta on pristine Caribbean beaches.

This adventure guarantees that every step you take leaves a positive imprint. Whether you're trekking to the Lost City or lending a hand in local projects, each experience is crafted to push your boundaries and infuse your journey with meaning. Engaging in lively matches of football, rugby, and card games with the community, alongside fellow gap year adventurers, adds an extra layer of enjoyment to your immersive experience.

This is a great combination of culture, contribution and challenge, all organised for you.

Colombia's Programme Itinerary

Welcome to an exhilarating journey through Colombia to explore and contribute to this unique country. Starting in Barichara you'll then head north across the snow-capped peaks of the Andes, down to pristine Caribbean beaches, experiencing a fantastic mix of community projects and adrenaline infused challenges.

Phase 1

Barichara Central Highlands

Your adventure begins in the breathtaking Central Highlands, renowned for its dramatic canyon landscapes, roaring rivers, waterfalls, and a relaxed pace of life.

You’ll fly into Bucaramanga, where our team will greet you and whisk you away to the charming town of Barichara, a UNESCO World Heritage site.

During your first two weeks, you’ll immerse yourself in the local community, exploring and contributing to a variety of environmentally and community-oriented projects.

Interwoven into your time will be gentle hikes to explore a local coffee plantation, neighboring towns, before the more challenging overnight canyon trek. These hikes not only allow you to discover off-grid parts of the countryside but also ensure you’re in peak condition for the main Lost City Trek in phase 2 of the adventure.

Accommodation

Local family run hostel in the town of Barichara.

Food

2 meals a day provided. Dinner will be extra in one of the many cafes in town. Budget about $15 per meal.

Weeks 1 + 2

Teaching, Coffee Plantations and Canyon Hike

Through out your first 2 weeks you will experience this fascinating mix of:

Rural Schools: Enriching Education, 3 days
The local mayor and community warmly welcome Leap teams throughout the year to assist in rural schools with English, art, and sports lessons. These sessions are immensely popular with the children, who are eager to learn and enjoy the interaction with you. Rugby and football are especially beloved and fiercely competitive sports here, adding an extra layer of excitement and engagement.

Reforestation: Nurturing Nature and Community, 2 days
Our reforestation project collaborates with the Barichara fire brigade, who oversee a tree nursery dedicated to reforesting community land. Each team plays a crucial role in planting and sowing seeds, directly contributing to the region’s environmental health. As you work, you’ll also have the opportunity to provide impromptu English lessons to the fire brigade, fostering a unique cultural exchange and enhancing community bonds.

Culture, 3 days
You'll explore a traditional coffee plantation, and hike along the historic 300-year-old colonial footpaths known as ‘El Camino Real,’ which connect numerous stunning villages, waterfalls and offer breathtaking views.

Chicamocha Canyon Challenge, 2 days
Embark on a two-day adventure in the awe-inspiring Chicamocha Canyon, a 120-million-year-old natural wonder. Your journey begins by traversing the canyon's crest, then winding through scenic tobacco and goat farms. You'll cool off with a refreshing dip in the river where you’ll set up camp for the night, sleeping in hammocks and being lulled to sleep by the sounds of nature. The next day presents the challenge of hiking out of the canyon, but don't worry, you’ll take it nice and slow, ensuring you savor every moment of this incredible experience, and appreciate the stunning surroundings.

Weekend Adrenaline Adventure
Just 30 minutes away lies San Gil, the adventure capital of Colombia. On weekends, it's a breeze to catch a bus there for some high-octane fun. Whether you’re white-water rafting, bungee jumping, or paragliding, San Gil offers endless thrills to satisfy your adventurous spirit.

Phase 2

Caribbean Coast Lost City + Santa Marta + Cartagena

Your second phase takes you north to the Caribbean coast, where you'll combine beach time, community volunteering, and tubing down the river at Palomino before embarking on the main challenge: a 4-day trek to the famous Lost City.

The Lost City is located in the Sierra Nevada de Santa Marta. The trek offers incredible biodiversity, rich interactions with indigenous communities, and a challenging yet rewarding trail, making it one of the best in South America.

After reaching the Lost City and exploring its wonders, you'll return to Santa Marta and finally head to the stunning city of Cartagena to explore vibrant markets and beautiful islands before flying home.

Accommodation

Family run hostels
Campsites while trekking - bunk beds or hammocks. Your mozzie net and bedding is provided.

Food

2 meals a day provided. All meals on the trek.

Weeks 3 + 4

Teaching + Tubing + Lost City Challenge

Through out your second 2 weeks you will experience this fascinating mix of:

Community volunteering, 3 days
The plan is for you to spend 3 days helping out at a volunteer kids' foundation, assisting with maintenance and supporting the teachers in the classroom.

The Lost City Trek: An Unforgettable Adventure, 4 days
Embark on the thrilling 4 day Lost City trek in the Sierra Nevada de Santa Marta, Colombia—one of South America's top treks. This journey through diverse flora and fauna offers rich interactions with indigenous Kogui communities, preserving the traditions of the ancient Tayronas.

Your adventure begins with a drive to El Mamey, leading to a trail that winds through lush jungles and across the Buritaca River. You'll trek about 5 hours a day, cooling off in crystal-clear rivers, showering under waterfalls, and sleeping in hammocks, beds, or tents with provided mosquito nets and blankets.

Guided by experienced local guides you'll climb 1,200 steps to the Lost City, a breathtaking site with 169 terraces over 30 hectares. This trek is a bucket-list experience, challenging you to connect deeply with nature and prove your capabilities.

Beach time, Santa Marta and Cartagena, 4 days
Before the trek you’ll have a great day of tubing down the river and time to hang out in the fun town of Palomino. After your trek you’ll explore the lively towns of Santa Marta and Cartagena – finding nightlife, great local markets, and boat trips to the stunning nearby islands. These groovy towns are the perfect places to unwind and celebrate your journey before heading home.

This phase of your adventure offers a perfect blend of cultural immersion, community contribution, and personal challenge. Embrace the opportunity to make a lasting impact, push your limits, and create unforgettable memories on the Lost City Trek.

The Leapers and community come together to help with the reforestation projects in Colombia on their gap year.
Views from the trek on the Colombia program.
Colombia Lost City.
Overnight camping on the canyon trek in Colombia with The Leap, gap year company.
Visiting the coast in Colombia on their gap year programme with The Leap.

Colombia's Details & Costs

Please note you need to be 18 years old or over at the time of travel.

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Options and costs

Whats included?

Social Life

Team size is usually about 12 - 15, providing a great social vibe.

Adventure

From trekking to rafting, get ready to push yourself out of your comfort zone and try something new and exciting.

Community

You'll be welcomed into the local community at Barichara with open arms. You'll be playing football and salsa dancing with the locals in no time.

Challenge

Embark on the 4 day Lost City Trek which takes you up through the jungle. This is an amazing experience.

Monday to Friday

This is a whirl wind tour where you are going to be busy everyday but we promise you some down time to experience some backpacker favourites, such as:

  • White water rafting
  • Bungee jumping
  • Yoga
  • Nights out to experience Latin music and culture
  • Horse riding

In Colombia we are focused on discovering and portraying the 'real’ Colombia, with its authentic traditions and its genuine people. We are focused on discovering its great outdoors, trekking its lands, camping in its wilderness and volunteering for its social and environmental needs.

The programme will take you across the country, where you will encounter an incredible variety of first hand cultural experiences including; pre-conquests indigenous peoples and rituals, colonial rein, to an independent and now modern-day, cool Colombia.

There is so much to see and do… hurry-on-over.

"The Leap is an awesome company who takes care of every aspect of your trip to make sure you can enjoy it to the fullest"

This trip was honestly amazing and I would highly recommend anyone to take the opportunity to do it.

I met amazing staff and locals over the 6 weeks and also amazing people who I still stay in contact with and I can’t wait to see during the rest of my travels.

The outreach was definitely a highlight as you get to explore more islands and do different activities. The locals are amazing and the sense of community and the appreciation for volunteers makes it so worth doing. I did forest conservation because I love animals and hiking but with The Leap your programme is flexible and if you prefer to teach you can switch over as well which you don’t get with other companies.

What you should know is GO THROUGH THE LEAP!

- Brooke

"​Amazing, emotional and I would do it all again "

Communication was very good before and during the trip, it was nice to know that the leap would reply quickly plus I felt very safe, the 24/7 security relaxed and settled me in. Stella, Matias and Jimmy were amazing, they made my trip!

The programmes and schools we visited were life-changing and made me appreciate what I have. The fact that we actually made a difference by raising money for an orphanage to build a well is so exciting and rewarding! And the relationships I made with the children and the other leapers I will never forget.

- Bethany

"Helped my confidence so much"

Its helped so much with my confidence and I feel like I know myself better as a person. I’m leaving the trip in such a better place than when I arrived and I’m so grateful for that :)

- Isla

"This experience was life changing."

Although this is from a personal point of view, I wanted to share the great personal development this trip gave me. I believe travel and unknown/unusual environments affect and shape any individual.

It altered my being in a way i find hard to articulate, it changes you and challenges you that no 9-5 working existence ever could.

- Olivia

"I had the best month with The Leap"

I had the best month with The Leap. It was made so special by our amazing leaders Lizzie and Carmen who were always attentive but made sure everyone was having so much fun. As well as this everyone who I did the trip with was so incredible it was great how well we all got along and how fun we made every experience for each other, from building a shower in Cocal to laughing on a coffee tour in Monteverde to endless blissful beach days in Sámara. I would highly recommend The Leap to anyone looking to travel in a big group and enjoy moving from place to place at a really nice pace.

- Maddy Jones

"Grown in confidence"

I have grown in confidence from meeting new people and I have realised how much of an impact everyone could make with everyday things

- Louisa

"We’re having an incredible time in Costa Rica "

I just want to quickly thank you very much for the amazing Leap trip. I honestly had the most unbelievable time and feel it is thanks to you for organising it, especially so last minute! I’ve been recommending it to all of my friends as I would do anything to do it all again. You were so kind and patient with both myself and Emma and we are truly grateful for all the help you gave us. We’re having an incredible time in Costa Rica at the moment and never want to leave!

- Clemmie

"The Leap is doing a great job"

The organisation and the briefing on the entire trip was great by "the leap". I felt very well prepared and ready to start my adventure. The people in the office are very friendly and always ready to answer your questions or problems. They take care all over the trip of you and they make everything to give you the perfect time in a beautiful new world.

- Johann Plato

"So clear and straightforward "

I’d just like to say how impressed I’ve been by all your amazing organisation, plans and communication. I know she’s mainly communicated with you herself, but it’s all been so clear and straightforward – so thank you. I know this must have been an incredibly difficult time for you and I wouldn’t hesitate in recommending The Leap to any prospective Gappies in future!

- Justine Barnes

"I can’t think of a better company"

Clementine has just finished her Costa Rican adventure with you and has absolutely loved it. She says it was fantastic from start to finish and the group couldn’t have asked for a better team looking after them led by Chris. The same applies to you too. You have been brilliant from the get-go and nothing seems to have daunted you – ever! Getting the children out there was no mean feat and your ability to switch the programme to Costa Rica from Cuba at such short notice was very impressive. The photo at the beginning was a great touch and you have been incredibly responsive to every query however small. Thank you both for everything, I can’t think of a better company to have used for Clementine’s trip.

- Tania ( mum )

"I have seen some amazing things that I never would have otherwise been able to do"

I’ve had a really good experience at the leap. My two leaders Lizzie and Carmen were amazing. Really helpful and fun, making my experience much more enjoyable. Having them around also made me feel a lot more comfortable and safe. I have done and seen some amazing things that I never would have otherwise been able to do and have made a load more friends in the process.

- Lucy Wise

"Best food!"

The best food I have ever eaten in my life

- Jack

"You felt prepared"

The daily schedule was always written out at the start of the day, so you felt prepared for what was happening when.

- Mimi

"Very professional service"

I am super impressed that The Leap have been in contact at the beginning of my daughter's trip to tell me she had arrived safely. Very professional service - thanks very much!

- Abi Crampton

"​Thank you guys SOOOO much"

Thank you guys SOOOO much for the whole experience I have LOVED it all and couldn’t thank you enough for all the effort you have put into the trip my heart is so full from everything you have helped us achieve!! Enjoy your well deserved break :)

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