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Sri Lanka

22nd April - 1st May 2025

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Uniting mindfulness with purpose.

Find purpose and renewal on this Sri Lankan Adventure

Join Astrid Harrisson, co-founder of Hotpod Yoga Marlborough, for eight unforgettable days that mix the grounding power of yoga with hands-on volunteering at a women’s empowerment centre.

Twice-daily yoga with Astrid will set the tone, as her gentle breathwork and mindful movement bring calm and clarity to each day. Imagine starting your mornings with sunrise yoga at Tekanda Lodge, a serene hilltop retreat nestled in a tea plantation, recently spotlighted by Condé Nast Traveller. Surrounded by lush paddy fields, you’ll feel energized and ready for a perfect blend of discovery and purpose.

Beyond the mat, immerse yourself in the local community at the Gamata Atak Women’s Empowerment Centre. Here, you’ll share valuable skills like cooking, computing, and conversational English, helping local women grow their confidence and careers in tourism. It’s a real chance to connect with Sri Lankan culture and feel the heartbeat of everyday life through shared stories and laughter.

The adventure doesn’t stop there. Between yoga and volunteering, dive into the thrill of Sri Lanka’s iconic beaches—perfect for catching some waves and trying your hand at surfing. And for a crowning moment, a five-hour hike up to Ella’s Peak promises stunning views over tea plantations and bamboo forests, giving you that feeling of achievement that only comes from a good challenge.

This is more than a retreat; it’s a chance to blend mindfulness with adventure and leave feeling fully refreshed, connected, and inspired.

For a quick overview:

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Sri Lanka's Itinerary

This is what we've lined up...

Overview

Mind, Body and Soul

This Sri Lankan adventure is all about blending purpose, connection, and a bit of soul-stirring fun.

Imagine starting your days with sunrise yoga on a hilltop, surrounded by lush tea fields, grounding yourself for the day ahead. From there, dive into meaningful moments at the Women’s Empowerment Centre, where you'll be sharing skills and swapping stories with inspiring local women.

As you explore the Central Highlands, spotting wild elephants and hiking to jaw-dropping views, you’ll find yourself stretching beyond your comfort zone in the best way possible. By the end, you’ll leave with a refreshed spirit, a heart full of new connections, and memories that bring a smile—a reminder of Sri Lanka’s magic and the adventure you embraced.

Days 1 - 5

Tekanda Lodge Yoga + Empowerment Centre + Surfing

Welcome to Tekanda Lodge—a stunning hilltop retreat on a private tea estate, where lush jungle and paddy fields stretch as far as the eye can see. Relax in the infinity pool, savor gourmet meals from a private chef, and dip your toes into nearby surfing beaches. With daily yoga on a panoramic platform, Tekanda Lodge is your calm and inspiring base for a journey of rejuvenation and connection.

A Typical Day at Tekanda

Mornings at Tekanda begin with peaceful, pre-breakfast yoga led by Astrid on the hilltop platform. As the sun rises over the landscape, you’ll ease into mindfulness and calm. Afterward, it’s time to head to the Gamata Atak Women’s Empowerment Centre for a meaningful morning of teaching and learning.

At Gamata Atak, created by your hosts Charlie and Richard Pembroke, you’ll share essential skills with local women—teaching cooking, conversational English, and practical tips to help them build careers in tourism. The focus is on real-life skills that will support them in securing jobs in restaurants, cafes, and hotels.

In return, these incredible women will open up their world to you, sharing traditional recipes, stories, and customs that bring you closer to the heart of Sri Lankan culture.

After your morning at the center, head back to Tekanda for a freshly prepared lunch and some downtime. The afternoon is yours: revisit the centre, lounge by the pool, or try surfing at the nearby beaches, famous for their waves and welcoming to both beginners and seasoned surfers.

As evening settles, unwind with a sunset yoga session to reflect on the day’s experiences. In your free time, you can explore the charming streets of Galle or savor a sundowner, letting the magic of Sri Lanka’s culture and beauty sink in fully.

Accommodation

The focal point of the lodge is a super stylish living area, with panoramic views, A large infinity pool sits just below surrounded by palms and tropical flowers.

Five large en-suite double bedrooms in the main lodge sit off the central courtyard. All rooms have en-suite bathrooms and private verandahs. Think rustic chic.

Shared accommodation only. Room configuration: 3 rooms have a double and a single bed. 2 rooms have 2 single beds. .

Food

Utterly delicious. Breakfast, lunch and supper included, prepared by head chef Rana using the freshest tropical produce available. Expect a combination of plant-based dishes with some fish, seafood and meat. Vegan and vegetarian diets available. Rana promises to integrate the very best of mouth-watering Sri Lankan cuisine with global influences.

If you choose to eat out then that is not included.

Days 6 - 8

Central Highlands Elephants + Hikes + Challenge

Your journey continues in the breathtaking Central Highlands, where you’ll stay at Amba Estate, a charming, community-run organic farm perched above Ravana-Ella Waterfalls with sweeping views of Ella Rock and Lipton’s Seat. At Amba, you’ll discover the farm’s artisanal teas, coffees, spices, and preserves while learning about its inspiring work with local educational, economic, and environmental initiatives.

Elephants + Hikes + Challenge

On the way to Amba, you’ll pass through Udawalawe National Park, home to some of Sri Lanka’s largest wild elephant herds. Keep your binoculars handy for an unforgettable wildlife experience.

Once settled, your first evening begins with a gentle one-hour hike through a 50-acre forest reserve. Explore hidden caves, listen to the roar of waterfalls, and end the hike with a sundowner at a ridge with a stunning view over Ella’s Rock.

The next day is for those ready to take on a bit of a challenge. A four-hour hike awaits, climbing over 400 meters to the top of Ella’s Rock. The view at the summit is nothing short of magical, with sweeping vistas over Ella’s Gap and Little Adam’s Peak—a beautiful reminder of what’s possible when you step beyond your comfort zone. After your descent, enjoy a leisurely lunch in Ella town and take in the local culture. A moderate fitness level is required, but the sense of achievement is worth every step.

On your final morning in the highlands, enjoy a breakfast picnic at Lipton’s Seat, where the stunning views offer the perfect farewell to this remarkable region. From here, it’s back to Colombo for a celebratory night at the Galle Face Hotel—a fitting close to an adventure that’s challenged, inspired, and enriched your spirit.

Accommodation

Amba’s old estate farmhouse, and the two neighbouring bungalows operate as full-service guest houses. The accommodation is simple, yet cozy and everyone will be in twin rooms.
https://www.ambaestate.com

Galle Face Hotel in single rooms. https://www.gallefacehotel.com/

Food

Amba
All meals will be provided, cooked by the lovely ladies who were all former fieldworkers from the village, and as much as possible, use the ingredients sourced from the organic farm or neighbours in the valley. Breakfast usually includes Sri Lankan specialities like hoppers or dosai. For lunch, they typically serve a lighter farmhouse meal, like quiche and salad or soup and roti but will provide picnic lunches for those on hikes, and the default main course at dinner is rice with delicious village-style curries.

Galle Face Hotel
Supper is extra but breakfast included.

Trip Details & Costs

Min 6, max 9 so it will be on a first come, first served basis

Any questions email Zoë at: info@theleap.co.uk

22nd April - 1st May 2025

Costs

Sri Lanka Midlife Wellbeing
Tekanda Estate + Central Highlands
2025: £3350

Community Development

You will help support village-led social enterprises

Culture

Meander through the magical streets of Galle

Contrast

From the beach, to the tea plantations, to the Central Highlands

Feel good factor

Yoga, surfing, hiking and contributing all part of the mix

Time in, Time out

The itinerary is busy but we promise there will be time for Galle, tea plantations, gem shopping and remaining horizontal by the pool.

Tekanda and Gamata Atak

Trailblazers Charlie and Richard Pembroke, who built Tekanda and created Gamata Atak, are the backbone of this particular adventure.

Gamata Atak is a women’s empowerment centre which teaches local ladies new skills in cookery, computing, dressmaking and English, with the end goal being to help them access jobs in tourism. Here YOU will help deliver these lessons and, in exchange, they will teach you their local recipes and welcome you into their tight knit and convivial community.

They have scripted this itinerary to provide contrast, adventure and respite.

Leaper's Highlights

Have a read of what our current Leapers are doing around the world to get a flavour of Leap life...

Misaotra and veloma Madagascar Ellie Harland

Day trips in Cusco and the final project begins Aela Morris

Farming and Teaching in the Karina Community Aela Morris

Namibia week 1: Camera traps, hiking and tree babies Millie Edwards

Settling into Madagascar Life Ellie Harland

Ex Head-Hunters and Mulu National Park Ellie Walton

"It turns out I can do more and be more than I had realised"

Five Stars to Milly and her team for organising a wholly wholesome and wonderfully colourful time on the paradise island of Sri Lanka for our mid-life trip. The well-managed blend of work and play suited me very well.

Each bit of volunteering taught me a great deal about myself and my own strengths: it turns out I can do more and be more than I had realised. Thank you.

- Emily Peart

"A real sense of adventure but without any associated hassle"

I absolutely loved the Leap Mid-Life Sri Lanka Trip. It was such a tonic! There was a real sense of adventure but without any associated hassle. Milly and the Sri Lankan team couldn’t have been more helpful or accommodating; nothing was a problem and they were also excellent company. Our mornings were spent volunteering at the inspiring Tekanda Foundation and afternoons offered further activities or an option to chill by the pool. The balance was perfect.

We were delighted to arrive at the Amba Tea Estate in the central highlands. It’s an incredibly special place with fabulous hiking and stunning views. Yet again, we were made to feel so welcome and treated to delicious food, memorable sundowners and a fascinating Tea Plantation Tour.

I felt bereft when the trip came to an end and I’m so delighted to have done it. I would definitely book with The Leap again.

- Emma Peart

"Bespoke but not pretentious"

I think both Tekanda and Alba made us feel special. So well treated and particularly by the Pembrokes. I loved the volunteering . I treasure my shirt. Again we were made to feel so welcome. Great to feel useful. I also loved the trip to the national park. All in all, I loved our trip. You managed to make it bespoke but not pretentious. We were spoiled but not spoilt so too speak!

- Susannah O'Brien

"Never been away solo before so was very apprehensive but I thoroughly enjoyed myself."

Wow what a fantastic trip I throughly enjoyed myself. The first thing i would like to comment is Milly she did a great job of caring for us and putting this amazing adventure together, we were never bored ! loved the volunteering part of this trip, very humbling and Tekanda Lodge was just beautiful a real paradise, delicious food, the staff couldn't have looked after us better.

All in all a truly memorable experience shared with a lovely bunch of ladies. Gilly .

- Gilly Corrie Hill

"Exceeded my expectations"

The accommodation at Tekanda Lodge was top notch as was the delicious food. The charity aspect was very rewarding and enjoyed the activities especially yoga before breakfast. Great to see the work assisting artisan tea plantations in the central highlands after jungle and beaches. Just fabulous!

- Marianne Vaern

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